Superfoods give you more benefits apart from the nutrients they contain. They are not expensive and don’t have to equal exotic. Glossy hair, gorgeous skin and energy are all within reach. So with that in mind, here are a few ‘added value’ to our Continue reading
Recently on TV I’ve been seeing lots of adverts on Race For Life this summer and for the first time I’m really considering taking part. Race For Life is the largest women-only fundraising event in the UK for women of all ages and fitness levels, who come to together to either Continue reading
Seen as it’s the end of February I thought I’ll throw in some motivation into the mixer! How many of you put ‘I will go to the gym more often’ in your New Year’s Revolution for 2011? Have you been working out? Sadly, I haven’t! It’s natural to gain weight in the winter but spring Continue reading
Hello Fashion Angels, I’ll like to say a quick thank you to everyone that emailed requesting more posts on Fitness Fashion. Like I said before, I am not keen on diets because you don’t always get the right results! Everyone has the right to express their individuality, however being healthy and looking good is my utilmate desire for any Fashion Doll!
So here goes! Continue reading
Hey Fashionistas, this is a new dimension I’m bringing to the blog and I hope you like it. I only started training about a year and a half ago and I wanted to make sure I had enough experience in the bag to talk about this. I’m pretty sure lots of us out there struggle to have a healthy lifestyle with dieting and exercising! Everyone does! Especially the stars we sometimes look up to!
First of all, Continue reading